The 3 Supplements I’d Keep If I Could Only Use Three
There are hundreds of supplements on the market—some helpful, some hype. Over the years, I’ve tested more than I can count. But if I had to strip it all down and stick to just three , these would make the cut. Why? Because they work, they’re backed by science, and they cover the foundation of performance, recovery, and longevity. 1. Creatine Monohydrate Why I Keep It: Creatine is hands down the most studied and proven performance supplement out there. It boosts strength, power, muscle growth, and even has cognitive benefits. How I Use It: Dose: 3–5g daily, no need to cycle When: Anytime (I usually take it post-workout) Type: Plain creatine monohydrate (no fancy blends needed) Bonus: It’s dirt cheap and actually works. Period. 2. Whey Protein Isolate Why I Keep It: Convenience. Even if you eat clean, hitting your protein goal daily can be a challenge—especially with a busy schedule. Whey isolate is fast-digesting, low in fat and carbs, and perfect post-worko...