MuscleAndFitnessSA

 Workout Tip: Top 3 Mistakes People Make When Doing Squats 1. Knees collapsing inward This puts stress on your knees and reduces power. Focus on pushing your knees out and keeping them aligned with your toes. 2. Rounding the back A rounded back can lead to injuries. Keep your chest up, shoulders back, and core engaged throughout the squat. 3. Not going low enough Half reps = half results. Aim to lower your hips at least parallel to the ground (or lower if flexibility allows) to fully activate your glutes and quads. Tip: Film yourself from the side and from the front to check your form. Small corrections make a BIG difference over time! #CoreSupplements #FuelYourPassion #FitnessTips #SquatForm #WorkoutMistakes #StrengthTraining

  How to Stay Motivated When You’re Just Starting Out Starting your fitness journey can feel exciting—but let’s be real, staying motivated is the hardest part. Here’s the good news: you don’t need superhuman discipline. You just need the right mindset and a few smart strategies to keep going. Let’s break it down. 1. Set Realistic, Specific Goals Instead of saying “I want to get fit”, go for something like: “I want to work out 3 times a week.” “I want to be able to do 10 push-ups in a row by the end of the month.” These goals are clear, achievable, and measurable—which makes progress easier to track and celebrate. 2. Start Small and Build You don’t need to spend hours at the gym or go on a crazy diet. Start with: 20-minute walks Short beginner workouts at home Swapping one junk food item for a healthier option each day Small wins build momentum and confidence. 3. Track Your Progress Take progress pics, write down your workouts, or log your steps. Watching your growth even if it's ju...

Walk into any gym and you’ll hear someone mention creatine. It’s one of the first supplements people reach for when they start lifting weights, and there’s a good reason for that. Creatine is the most researched sports supplement on the market—but it’s also one of the most misunderstood. Some people think it’s a steroid. Others believe it causes bloating or even hair loss. So what’s the real story? In this post, we’re breaking down what creatine actually is, what the science says about its benefits, and whether it’s worth adding to your supplement stack. What Is Creatine? Creatine is a natural compound that’s found in your muscles—and in foods like red meat and seafood. Your body also makes creatine in the liver and kidneys. When stored in the muscles, creatine helps your cells produce energy, especially during high-intensity, explosive activities like lifting, sprinting, or jumping. Supplementing with creatine boosts the amount your muscles can store, helping you perform bette...