Popular Squat Mistakes

 Workout Tip: Top 3 Mistakes People Make When Doing Squats



1. Knees collapsing inward

This puts stress on your knees and reduces power. Focus on pushing your knees out and keeping them aligned with your toes.

2. Rounding the back

A rounded back can lead to injuries. Keep your chest up, shoulders back, and core engaged throughout the squat.

3. Not going low enough

Half reps = half results. Aim to lower your hips at least parallel to the ground (or lower if flexibility allows) to fully activate your glutes and quads.


Tip: Film yourself from the side and from the front to check your form. Small corrections make a BIG difference over time!

#CoreSupplements #FuelYourPassion #FitnessTips #SquatForm #WorkoutMistakes #StrengthTraining

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