Popular Squat Mistakes

 Workout Tip: Top 3 Mistakes People Make When Doing Squats



1. Knees collapsing inward

This puts stress on your knees and reduces power. Focus on pushing your knees out and keeping them aligned with your toes.

2. Rounding the back

A rounded back can lead to injuries. Keep your chest up, shoulders back, and core engaged throughout the squat.

3. Not going low enough

Half reps = half results. Aim to lower your hips at least parallel to the ground (or lower if flexibility allows) to fully activate your glutes and quads.


Tip: Film yourself from the side and from the front to check your form. Small corrections make a BIG difference over time!

#CoreSupplements #FuelYourPassion #FitnessTips #SquatForm #WorkoutMistakes #StrengthTraining

Comments

Post a Comment

Popular posts from this blog

The Truth About Overtraining: Are You Actually Training Too Much or Recovering Too Little

Image
 If you’ve ever dragged yourself to the gym feeling sore, tired, or unmotivated, you’ve probably wondered ,  am I overtraining? The fitness world loves to throw that word around, but here’s the truth: most people aren’t really “overtraining”… they’re under-recovering . Let’s break it down. What Overtraining Really Means Overtraining isn’t just feeling tired after a tough leg day. It’s a chronic condition that happens when your training stress outweighs your recovery capacity for an extended period of time. Common signs include: Constant fatigue, no matter how much you sleep Decrease in strength or performance Mood swings or irritability Loss of appetite Trouble sleeping Frequent injuries or joint pain If that sounds like you for weeks on end — not just a few days — you might actually be overtraining. The Bigger Problem: Under-Recovery Here’s the plot twist — most lifters aren’t training too much. They’re simply not recovering enough between sessions. ...
Read more

The Science of Pump: What’s Really Happening When Your Muscles Swell During Training

Image
 “You know that tight, full feeling you get when your muscles feel like they’re about to explode mid-workout?  That’s the legendary pump. But have you ever wondered what’s actually happening inside your body when that swelling kicks in and how you can make it last longer?”  What Is “The Pump”? The pump is your muscles filling with blood, plasma, and nutrients during intense training. When you lift, your muscle fibers contract repeatedly — squeezing the veins and trapping blood in the muscle. That trapped blood: Delivers oxygen and nutrients Increases cellular swelling Creates that full, hard look we all chase  It’s your body’s way of saying, “I’m working hard and I’m growing.”  The Science Behind It Here’s what happens step-by-step: Contraction: When you lift, your muscles contract and compress nearby veins. Restricted blood flow: Blood can enter the muscle (through arteries) but struggles to leave (through veins). Plasma pooling: ...
Read more

Nutrition for Muscle Growth

Image
Not sure how best to eat for Muscle Growth ? Here are a few pointers : Prioritize Protein Intake  – Consume high-quality protein sources like lean meats, eggs, fish, dairy, and plant-based options to support muscle repair and growth. Aim for 1.6–2.2g of protein per kg of body weight. Optimize Carbohydrate Consumption  – Carbs fuel workouts and replenish glycogen stores. Choose complex carbs like whole grains, fruits, and vegetables to sustain energy levels. Healthy Fats Matter  – Include healthy fats from sources like avocados, nuts, seeds, and olive oil to support hormone production, including testosterone, which plays a role in muscle growth. Stay Hydrated  – Proper hydration supports muscle function and recovery. Drink plenty of water, especially before and after workouts. Meal Timing and Frequency  – Eat balanced meals every 3–4 hours to provide a steady stream of nutrients for muscle repair and growth. Pre- and Post-Workout Nutrition  – Consume a prot...
Read more